GROUPĀ FITNESS

Apollis group fitness classes are guaranteed to get you moving!

From first timers to professional athletes, and everyone in between, our classes are suitable for anyone, and loved by all.

Whether you choose to specialise in your favourite style, or challenge yourself to tackle them all, there's sure to be something for everyone.

Check out our sessions below!

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BURN - High Intensity Interval Training

The fat burning, muscle toning, strength building workout guaranteed to make you look and feelĀ toned, strong and fit.

The name is the aim - BURN is designed to give you that full-body, muscle-burning workout you're guaranteed to love! Catering for all fitness levels, you'll soon be training like an athlete after a few short sessions

BEAST - The Functional Lifter's Workout

Don't let this session fool you, BEAST is a high intensity, high energy total-body, functional workout.

Are you looking to improve your strength, power, speed and flexibility? Then BEAST is the workout for you.

Suitable for all training and fitness levels, BEAST focuses on compound, functional movements to ramp up your muscular strength and endurance.

BOUNCE - High intensity plyometric workout

High energy, full body workout designed to sky-rocket your fitness and torch fat. Suitable for all training and fitness levels, BOUNCE is specifically aimed at getting you jumping, running, and moving faster than ever!

BASH - Boxing and Kickboxing for Fitness

Ever wanted to learn the art of boxing and kickboxing?

BASH is specifically designed to promote fitness and weight loss whilst teaching you the subtle techniques of boxing and kickboxing. Unlike any other Boxing Fitness classes you've ever seen, BASH is guaranteed to get you sweating whilst learning a unique new skill!

MEDICARE - Lifestyle Program for Rehabilitation

Suffer from chronic disease?

Don't want to let illness like CVD or Diabetes control your life?
Our Medicare supported classes are designed to get you moving, living and feeling healthier and happier to create a better lifestyle for the long term.

WEEKEND WARRIOR - The Ultimate Workout Forging Elite Bodies!

Think you've got what it takes to tackle our WEEKEND WARRIOR workout?

This 90 minute whole body workout is designed to challenge your body and your drive as you slug your way through 3 different training styles that focus on building your strength, fitness, power, speed, agility, endurance, balance, co-ordination and flexibility!

Not for the faint hearted, experience a different workout theme each week that is sure to push you become ELITE!

GROUP TIMETABLE

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